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- September 14, 2019
- 1:15 pm
Tom Brady
We caught up with Tom Brady on his summer vacation where he shared his off season workout, the super healthy contents of his fridge and explained why he hates strawberries (like a lot).
What types of equipment does Tom Brady have in his gym and why are they important for his workout routine?
Tom Brady, one of the greatest quarterbacks of all time, has recently given Men’s Health Magazine a tour of his gym and fridge, showing off his impressive workout routine and healthy diet. As one of the most recognized athletes in the world, Brady’s dedication to fitness and nutrition is well-known, and his gym and fridge reveal the hard work and discipline required to maintain his peak physical condition.
In the video, Brady walks viewers through his spacious gym, which features a variety of state-of-the-art equipment such as resistance cables, medicine balls, and weights. He discusses his preference for using resistance bands and emphasized the importance of working with a trainer to develop a personalized workout plan.
Brady’s workout routine mainly focuses on functional exercises that improve his mobility, flexibility, and strength. Apart from the traditional weightlifting exercises, he also incorporates agility drills, balance training, and stretching into his workouts. Brady believes in the importance of maintaining a healthy routine in every aspect of his life, including his sleep and hydration.
Moving on to his fridge, Brady shows off his well-organized and well-stocked kitchen. He talks about how he incorporates nutrient-dense superfoods like avocado, chia seeds and vegetables into his diet, avoiding processed foods and sugar. Brady’s trainer, Alex Goldman, explains the principle of the “80/20 Rule,” where 80 percent of his diet is made up of healthy, organic foods, while 20 percent is reserved for indulgences such as ice cream.
Apart from his workout and diet, Brady also prioritizes his recovery with stretching and massage routines. He emphasizes the importance of taking care of one’s body to maximize one’s potential, both physically and mentally.
In conclusion, Tom Brady’s commitment to fitness and nutrition is truly inspiring. His gym and fridge shed light on the dedication required to maintain peak physical performance at a professional level; however, his principles can be adopted by anyone. By prioritizing a healthy routine, sleep, and hydration, one can live a more fulfilling and energetic life. Brady’s gym and fridge are proof that with consistent work and self-discipline, anyone can strive toward their own personal fitness goals.
